GABA, or Gamma aminobutyric acid, is an amino acid found mainly in the human brain and eyes. It acts as a neurotransmitter, regulating brain and nerve cell activity. By inhibiting over-stimulation of the brain it can promote relaxation and better sleep. We need a proper balance of glutamine and GABA in the brain. The use of a GABA supplement can help restore this balance, especially after times of stress or use of alcohol or caffeine.
GABA also stimulates the production of HGH, human growth hormone, which tends to diminish as we grow older. HGH facilitates the metabolism of fats in the body and helps to build muscle tone in a healthy and attractive way.GABA is easiest to absorb in powder form mixed into water.Read more
